Train Like a Pro, Perform Like a Pro
Choose The Training That Fits You
In-Person Session
$50/ session (1-on-1) - $25/ Athlete (group)
Our athlete sessions combine skill work, sport-specific drills, conditioning, and a tailored weight program designed to build speed, power, and endurance. In 1-on-1 coaching, the focus is fully on your position, strengths, and areas for growth—giving you personalized feedback and a program to follow outside of sessions.
In small-group training, you’ll run through high-intensity drills and competitive circuits with other athletes, building accountability, energy, and game-day sharpness while still receiving quality coaching.
Online Training
$100/Month
Get the same high-level training experience as my in-person athletes—delivered 100% online. Your program is built around your sport, position, and goals, with skill drills, conditioning, and a weight plan tailored to the equipment you have.
You’ll get weekly check-ins, adjustments to your plan, and video form reviews, so you’re never training blindly. It’s personalized coaching that travels with you, keeping you accountable and progressing no matter where you are.
12-Week Athlete Program
$59 One-time
Unlock your body’s full potential with a proven 12-week training system built for peak athletic and functional performance. This program blends advanced strength, power, agility, and conditioning training to elevate your body control, coordination, and explosive ability — both in sport and in life.
No fluff, just the same movement systems top athletes use to dominate in competition and feel unstoppable every day.
Train smart. Move better. Perform like an athlete.
Program Includes:
Detailed 12-week progressive training plan
Strength, power, and agility workouts
Functional movement drills for real-world application
Mobility & recovery protocols to stay injury-free
Clear exercise demos & performance tips